Care for tips...????!!!

Hiya friends !

Well i just thought that we even have to care for our waist apart from the taste.... yeah... why not some good health tips too... to keep you healthy, fit, trim and beautiful/handome, and also tips to cook.  

so i though to update this post of mine daily with few health tips....

• Guys it is summer and the weather to say is not stable. one day it is hot hot and the next day it is humid and cloudy... this causes our body temperature also to fluctuate so do drink a lot of water. water therapy is the most recommended remedy by all kind of medical practitioner through ages. drinking two glasses of water early in the morning on empty stomach will chase and chuck out all the disorders and diseases. 
• If you are wondering how much water to take ... well it differs for different individual and it purely depends up on your body weight. say if you are 75Kg then the amount of water you should take in is 75/30 that is 2.5 liters. 
• Daily work out helps you to keep the body fit enough to long live. working women and moms who are so busy that they cant get up more early for work out forget it !. its no rule that u have to work out only in the morning. give a happy send off for your loved once have break fast a light one with them and finish the cores so that by that time you are two hours after meal and now take an hours time for you.... do slight exercise to stretch out all your muscles.
• Is yellow teeth your problem....? for some it is natural but if you feel that your teeth was white initially and then changed to yellow, gargle your mouth with lime juice, brush with salt or baking soda...you can even rub your teeth with lemon rind.... but do not do all of this daily. You can do any one of these once in a month.